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自製乳清蛋白粉，乳清怎麼自己做呢？Homemade whey protein | 科學應用 | 迷思破解 | 第88集 | 奇德講健身 | 哈士奇德的健身日常

健身必備的營養品就是乳清蛋白粉，它的製作原理如何，要怎麼樣製作呢，讓奇德帶你做看看! - 更多相關文章： http://bit.ly/HusKid #跟著奇德看研究 #跟著奇德543 #跟著奇德看翻...

2020-08-21 20:00:27 有 2,293 人看過 有 72 人說讚

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一直練下去，肌肉的人體極致上限，你已經練到極限了嗎？ | 科學應用 | 迷思破解 | 第87集 | 奇德講健身 | 哈士奇德的健身日常

如果你一直練一直練，肌肉可以無限成長嗎？它們的調控機制又是如何？怎麼樣知道自己有沒有到達上限了呢？ https://www.thecalculator.co/health/Fat-Free-Mas...

2020-08-14 20:00:16 有 2,625 人看過 有 101 人說讚

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奇德竟然上了 TED 演講，講什麼？！我有正能量～～～ | 健身開箱 | 第86集 | 奇德講健身 | 哈士奇德的健身日常

這集．．．算是一個勵志故事吧=D - 更多相關文章： http://bit.ly/HusKid #跟著奇德看研究 #跟著奇德543 #跟著奇德看翻譯 #一分鐘奇德講健身 #奇德講健身 #TED ...

2020-08-07 20:00:24 有 783 人看過 有 71 人說讚

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竟然YouTube一年讓我賺了___元！Youtuber收入大公開！ | 健身開箱 | 第85集 | 奇德講健身 | 哈士奇德的健身日常

頻道已經快要一萬訂閱拉，回顧一下開營利之後的一年，我靠了這個頻道賺了多少錢，那我要怎麼樣應用呢。 - 更多相關文章： http://bit.ly/HusKid #跟著奇德看研究 #跟著奇德543 #...

2020-07-31 20:51:45 有 1,127 人看過 有 110 人說讚

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最便宜測量體脂率的方法，大破解 | 科學應用 | 第84集 | 奇德講健身 | 哈士奇德的健身日常

這次介紹到測量體脂肪的另外一種方法，叫做皮脂夾，來看看它InBody有什麼差異 皮脂厚度計算機： https://www.bodybuilding.com/fun/your-body-fat-per...

2020-07-24 20:00:05 有 5,683 人看過 有 82 人說讚

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健身力學？槓桿原理？越短越厲害？| 科學應用 | 迷思破解| 第83集 | 奇德講健身 | 哈士奇德的健身日常

我們常看到很多舉的重的運動員，而去推出一個理論說，做重量訓練為因為大重量會導致個體被壓矮，這倒底是真的嗎？ - 更多相關文章： http://bit.ly/HusKid #跟著奇德看研究 #跟著奇德...

2020-07-19 20:00:05 有 853 人看過 有 40 人說讚

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超補償現象，增肌一定要知道的，訓練量是什麼？越多越有效嗎？ | 科學應用 | 肌肥大指南 | 第82集 | 奇德講健身 | 哈士奇德的健身日常

訓練量如何計算，如何應用，對於想增肌你一定要知道的訓練量設定。 - 更多相關文章： http://bit.ly/HusKid #跟著奇德看研究 #跟著奇德543 #跟著奇德看翻譯 #一分鐘奇德講健身...

2020-07-10 20:00:10 有 2,637 人看過 有 92 人說讚

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快速降低體脂率的方法，健美比賽實測，斷碳、脫水、充碳對於水分的影響 | 科學實測 | 迷思破解 | 第81集 | 奇德講健身 | 哈士奇德的健身日常

在第51集的時候，有跟大家聊過Inbody是藉由電流通過身體去判斷一個人的身體組成，只要所有可以影響水分的情況都能影響到Inbody所測量出來之數據，今天就帶大家來看一下，在比賽前中後Inbody所測...

2020-07-03 20:00:06 有 7,515 人看過 有 171 人說讚

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DOES DROP SET WORK FOR MUSCLE GROWTH? | 科學應用 | 迷思破解 | 第80集 | 奇德講健身 | 哈士奇德的健身日常

遞減組是有經驗的人常使用的訓練方式之一，那它跟其它的訓練相比較有更優的效果嗎？ - 更多相關文章： http://bit.ly/HusKid #跟著奇德看研究 #跟著奇德543 #跟著奇德看翻譯 #...

2020-06-26 20:00:21 有 2,002 人看過 有 113 人說讚

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最新研究：有效的營養補給品，增肌你一定要知道 | 科學應用 | 迷思破解 | 第79集 | 奇德講健身 | 哈士奇德的健身日常

ISSN在2018年發表了一篇統整營養補給品的研究，分析當前的科學研究，探討目前常見之營養補給品有效之劑量與內容。 - 更多相關文章： http://bit.ly/HusKid #跟著奇德看研究 #...

2020-06-19 20:00:05 有 2,335 人看過 有 111 人說讚